Avoiding feelings keeps us stuck. Here’s five gentle ways to sit with sadness, anger, or fear to help build resilience and self-awareness.
Most people don’t fit neatly into one category; they may internalise or externalise depending on the situation. The key is finding balance.
With intentional growth, self-reflection, and God’s grace, it is possible to move from emotional infancy to emotional maturity
Avoidance isn’t the enemy. But if it’s quietly running the show, it might be keeping you stuck, not protected.
